These articles share practical insights on workplace wellbeing, exercise habits and building healthier working environments.
They are written for union representatives, wellbeing officers and staff who want to improve confidence around exercise and support better wellbeing across their workplace.
Consistency Beats Intensity: Why Most Fitness Advice Fails
Most fitness advice sounds good in theory but falls apart in real life. This article explains why sustainable routines beat extreme plans for busy adults.
Environment Beats Motivation: Lessons from Coaching NHS Shift Workers
When NHS shift workers were asked to choose their biggest barriers to fitness, motivation came out on top. After coaching 70+ members through a UNISON wellbeing programme, one lesson became clear: motivation isn’t the real solution—environment and systems are.